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Workouts
Week 1
Day 1 (week 1)
Warm Up & Dynamic Stretches
Exercise
Instruction
Sets
Reps
Tempo
Squats
3
12
1-1-1
Rest
REPEAT
Main 1
Pull ups
3
12
1-1-1
Squats
3
12
1-1-1
Main 2
Main 3
Main 4
Abs
Cool Down & Static Stretches
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