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Workouts Week 1 Day 2 (week 1)

Warm Up & Dynamic Stretches

ExerciseInstructionSetsRepsTempo
Squats 3121-1-1
Rest

REPEAT

Main 1

Pull ups3121-1-1
Squats 3121-1-1

Main 2

Main 3

Main 4

Abs

Cool Down & Static Stretches

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